Insanely Simple! Salads

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

2012-01-26T07:26:00.000-08:00

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

1 ripe plantain
1 head lettuce
1 green bell pepper
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Peel & cut plantains into strips. Place in a bowl. Wash and shred lettuce. Add to bowl. De-seed and slice green bell pepper and put into the bowl. Drizzle with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Tip: Choose plantains with the skins partially black to get the sweetness of taste.

Red Bell Pepper Avocado and White Cabbage Salad

2011-01-13T07:07:00.000-08:00

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Bell Pepper Avocado and White Cabbage Salad

1 red bell pepper
1 avocado
½ white cabbage
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
De-seed and slice red bell pepper. Pit, peel and dice avocado and place into a bowl. Shred white cabbage and add to bowl. Peel and grate/mince garlic and onion and add to the bowl with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

White Cabbage Red Cabbage and Avocado Salad

2011-01-11T06:43:00.000-08:00

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage Red Cabbage and Avocado Salad

¼ white cabbage
¼ red cabbage
1 avocado
2 cloves garlic
1/2 onion
2 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred cabbages into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion and add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional). Toss gently and enjoy!

White Cabbage and Avocado Salad

2011-01-06T06:43:00.000-08:00

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage and Avocado Salad

½ white cabbage
1 avocado
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred white cabbage into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion. Add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Red Cabbage and Red Bell Pepper Salad

2011-01-04T06:45:00.000-08:00

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Cabbage and Red Bell Pepper Salad

½ red cabbage
2 red bell peppers
2 cloves garlic
½ onion
½ tbsp apple cider vinegar
Coconut oil/Olive oil
One dash sea salt (optional)

Method
Chop cabbage and place in a bowl. De-seed and slice red bell peppers into strips. Grate or mince onion and garlic. Add peppers, onion and garlic to the bowl. Add the oil of your choice, apple cider vinegar and one dash of sea salt (optional). Toss together and enjoy!

HAPPY NEW YEAR!!!

2011-01-01T00:01:00.000-08:00

It's a New Year. Many great things are on the horizon. Enjoy!

Cabbage Pumpkin Slaw

2010-12-30T06:44:00.000-08:00

Cabbage Pumpkin Slaw

1/2 white cabbage

1 cup grated pumpkin

Chopped celery

Sea salt

Coconut/Olive oil

Method

Shred cabbage into a bowl. Add grated pumpkin and chopped celery. Drizzle with the oil of your choice and add a couple dashes of sea salt. Mix together and enjoy!

Lettuce Pumpkin Green Bell Pepper Salad

2010-12-28T17:46:00.000-08:00

Lettuce Pumpkin Green Bell Pepper Salad

1 head lettuce
1 cup grated raw pumpkin
1 green bell pepper
1/2 onion
2 cloves garlic
Sea salt
Coconut/Olive oil

Method
Wash lettuce and shred into a bowl. Peel pumpkin(optional) and grate into the bowl. Remove core of green bell peppers, slice and add to the bowl. Peel and grate/chop onion and garlic and add to bowl. Add sea salt, oil of your choice and toss together. Enjoy!

White & Red Cabbage Salad

2010-12-23T06:50:00.000-08:00

Red and White Cabbage Salad

1/2 small red cabbage
1/2 small white cabbage
1/2 onion
2 cloves garlic
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Sea salt

Method
Chop cabbages and place in a bowl. Peel and grate garlic and onion and add to the bowl. Add apple cider vinegar, olive oil and sea salt. Mix it all together and enjoy!

Carrot Plantain Raisin Salad

2010-12-21T07:36:00.000-08:00

Carrot Plantain Raisin Salad

2 carrots

1 very ripe plantain

Handful of raisins

Coconut/Olive oil

Sea salt

Method

Wash/peel and grate carrots into a bowl. Peel and dice plantains, or cut into small chunks and add to carrots. Add raisins, the oil of your choice and a dash or two of sea salt. Mix it all together. Enjoy!

Lettuce Carrot Raisin Salad

2010-12-16T06:51:00.000-08:00

Lettuce Carrot Raisin Salad

1 head lettuce

2 carrots

Handful of raisins

Coconut/Olive oil

Sea salt

Method

Wash and shred lettuce. Place in bowl. Wash/peel and grate carrots. Add carrots and raisins to the bowl. Drizzle oil of your choice. Add a dash or two of sea salt. Toss together. Enjoy!

Watercress and Carrot Salad

2010-12-14T07:05:00.000-08:00

Watercress and Carrot Salad

1 bunch watercress

1 carrot

Coconut oil/Olive oil

Sea salt

Method

Wash watercress and remove any wilting/yellow leaves. Cut the thicker stems into pieces. Place all in a bowl. Wash and grate carrot. Add to watercress. Drizzle with the oil of your choice. Add a dash of sea salt. Toss everything together and Enjoy!

Lettuce Spinach Tomato w/Nuts and Seeds Salad

2010-12-09T06:57:00.000-08:00

Lettuce Spinach Tomato Pine Nut Salad

1 head lettuce

2 tomatoes

1/2 cup spinach

Handful of sesame seeds

Handful of pine nuts

1 tbsp apple cider vinegar

Coconut/Olive oil

Sea salt

Method

Wash and shred lettuce. Place lettuce in a bowl. Wash and dice tomatoes, add to the bowl. Wash, drain and run spinach through the food processor. Place spinach, sesame seeds and pine nuts to the bowl. Add apple cider vinegar, oil of you choice and a dash or two of sea salt to the bowl. Toss together and enjoy!

White Cabbage and Tomato Salad

2010-12-07T06:44:00.000-08:00

This recipe is from the e-book Insanely Simple! Salads for Lowering High Blood Pressure.

White Cabbage and Tomato Salad

1 small white cabbage or 1/2 large/medium white cabbage

2 tomatoes

1 tbsp apple cider vinegar

Coconut oil/olive oil

One dash sea salt (optional)

Method

Chop cabbage and place in bowl. Cut tomatoes into strips and add to bowl. Add oil of your choice, apple cider vinegar and one dash sea salt(optional). Toss and enjoy!

Purchase your copy of Insanely Simple! Salads for Lowering High Blood Pressure here.

Watercress Mixed Salad

2010-12-02T06:46:00.000-08:00

Watercress Mixed Salad

1 bunch watercress

1/2 small cabbage

1 small piece pumpkin

1 large carrot

2 cloves garlic

1/4 onion

Sea salt

Coconut/Olive oil

Method

Wash watercress and very coarsely chop(most of the leaves should remain intact). Place in a bowl. Chop/shred cabbage. Add to the bowl. Grate pumpkin, carrot, garlic and onion into the bowl. Add a dash or two of sea salt. Drizzle the oil of your choice over the vegetables and toss everything together. Enjoy!

Carrot and Cabbage Salad

2010-11-30T06:43:00.000-08:00

Carrot and Cabbage Salad

2 carrots

1/2 cabbage

Coconut Oil/Olive oil

Sea salt

Method

Grate carrots and place in a bowl. Shred/grate cabbage and add to the bowl. Sprinkle sea salt. Add a drizzle of the oil of your choice. Toss together and Enjoy!

Broccoli Plantain Plus Salad

2010-11-25T07:13:00.000-08:00

Broccoli Plantain Plus Salad

Broccoli

1 Plantain(very ripe)

3 leaves of lettuce

1/4 small cabbage

Celery

Garlic

Onion

Sea salt

Coconut/Olive oil

Method

Run broccoli through the food processor to make it into fine pieces. Put in a bowl. Peel and slice plantain. Add to bowl. Shred cabbage and lettuce and add to bowl. Chop celery, grate garlic and chop onions. Add to bowl. Add a dash of sea salt and drizzle the oil of your choice. Toss together and enjoy!

Cabbage & Green Bell Pepper Salad

2010-11-23T07:01:00.000-08:00

Cabbage and Green Bell Pepper Salad

1/2 small cabbage

1 green bell pepper

1 tsp apple cider vinegar

Sea salt

Coconut oil/Olive oil

Method

Shred cabbage and place in a bowl. De-seed pepper and slice into strips. Add a dash of sea salt. Drizzle the oil of your choice. Add apple cider vinegar. Toss everything together. Enjoy!

Lettuce Tomato Pine Nut Salad

2010-11-19T07:32:00.000-08:00

This salad is one of the recipes from the book Insanely Simple Salads For Beginning The Raw Food Journey. Use the link on the left or click the tab above to purchase your copy.

Lettuce Tomato Pine Nut Salad

Lettuce

Tomato

Pine nuts

Sea salt

Coconut oil or Olive oil

Method

Wash and shred lettuce. Wash and dice tomato. Add a handful of pine nuts, sea salt and oil of your choice. Toss together and enjoy!

Lettuce Avocado & Green Bell Pepper Salad

2010-11-17T07:23:00.000-08:00

Lettuce Avocado and Green Bell Pepper Salad

1 head lettuce
1/2 large avocado(or 1 small)
2 cloves garlic
Coconut oil or Olive oil
Sea salt

Method
Wash and coarsely chop lettuce leaves. Place in a bowl. Peel and slice or dice avocados. Peel and grate or finely chop garlic. Add avocados and garlic to the bowl. Toss with oil of your choice and a dash or two of sea salt. Enjoy!

Cucumber Green Herb Salad

2010-11-15T07:22:00.000-08:00

Cucumber Green Herb Salad

1 cucumber
parsley
chives
celery
Coconut oil or Olive oil
Sea salt

Method
Wash and slice cucumber(peeling is optional). Place in a bowl. Chop parsley, chives and celery. Add the oil of your choice or both. Sprinkle a bit a sea salt. Toss together and enjoy!

Lettuce Carrot Salad

2010-11-08T05:06:00.000-08:00

Lettuce Carrot Salad

Lettuce
Carrots
Coconut oil or Olive oil
Sea salt

Method

Wash lettuce and shred. Place in colander to completely drain. Wash/peel and grate carrots. Put lettuce and carrot in a bowl. Add oil of your choice and sea salt. Toss and enjoy!

Plantain Tomato Salad

2010-11-05T07:12:00.000-07:00

Plantain Tomato Salad

2 very ripe plantains
1 tomato
Coconut Oil or Olive oil
Sea salt

Method

Peel and dice plantains and place in a bowl. Dice tomato and add to plantain. Add oil of your choice, a dash of sea salt and toss. Enjoy!

Raw Plantain Mixed Salad

2010-11-03T08:16:00.000-07:00

Raw Plantain Mixed Salad

2 very ripe plantains

3 leaves lettuce

1 tomato

1/2 avocado

1/4 cup celery(chopped)

Method

Peel plantains, dice them and set them aside in a bowl. Wash and coarsely chop lettuce leaves. Dice tomatoes and add to bowl. Peel and dice avocados. Chop celery. Add lettuce, avocados and celery to bowl. Add oil of your choice and sea salt. Toss together and Enjoy!

Avocado Red Bell Pepper Salad

2010-11-01T07:58:00.000-07:00

Avocado Red Bell Pepper Salad

1 avocado

1 red bell pepper

Coconut oil or olive oil

Sea salt

Method

Peel and dice or slice avocado. Remove seeds from pepper and slice into strips. Toss with oil of your choice and sea salt. Enjoy!

Carrot Pumpkin Raisin Slaw

2010-10-22T06:58:00.000-07:00

Carrot Pumpkin Raisin Slaw

3 carrots

1 wedge raw pumpkin

Handful of raisins

Coconut oil or Olive oil

Sea salt

Method

Grate carrots and set aside. Peel pumpkin(optional, skin can be grated and consumed as well). Grate the pumpkin and add to carrots. Add raisins, oil of your choice and sea salt. Toss and enjoy!

Christophene Carrot Slaw

2010-10-20T06:55:00.000-07:00

Carrot Christophene Slaw

3 carrots

1 raw christophene

2 cloves garlic

1/4 onion

Sea salt

Coconut oil or Olive oil

Method

Grate carrots, garlic and onion. Peel christophene and grate as well. Toss together with oil of your choice and a sprinkling of sea salt. Enjoy!

Lettuce Tomato Sesame Salad

2010-10-18T06:10:00.000-07:00

Lettuce Tomato Sesame Salad

1 head lettuce

3 tomatoes

1/4 cup sesame seeds

Coconut oil or Olive oil

Sea salt

Method

Separate lettuce leaves. Wash and drain thoroughly in a colander. Coarsely chop lettuce. Dice tomatoes in big chunks. Add oil of your choice and a dash of sea salt. Add sesame seeds and toss. Enjoy!

Tomato Avocado Celery Salad

2010-10-08T14:20:00.000-07:00

Tomato Avocado Celery Salad

2 tomatoes

1/2 of an avocado

4 stalks celery(can include leaves)
2 cloves garlic

Sea salt

Coconut oil or Olive oil

Method

Dice avocados and tomatoes. Place in a bowl. Chop celery stalks and leaves. Add to bowl. Grate garlic and add to bowl as well. Toss with sea salt and oil of your choice. Enjoy!

Raw Plantain & Cucumber Salad

2010-10-06T07:00:00.000-07:00

Raw Plantain & Cucumber Salad

4 very ripe plantains

1 large cucumber(or 2 small ones)

1 clove garlic(grated finely)

1 tbsp coconut oil/olive oil

Sea salt

Method

Peel ripe plantains and slice thinly. Cut off ends of cucumber and slice thinly as well. Add garlic, sea salt and oil of your choice. Toss together. Enjoy!

Mixed Salad

2010-10-04T07:00:00.000-07:00

Mixed Salad

Lettuce (shredded)

Parsley (chopped)

Celery (chopped)

Carrots (grated)

Onions (chopped)

Garlic (grated)

Tomatoes (diced)

Cabbage (shredded)

Sea Salt

Apple cider vinegar

Honey

Raisins

Method

Toss together all the veggies and add raisins, sea salt, apple cider vinegar and a drizzle of honey to taste. Mix again. Serve. Yummy!

Cabbage Chive Raisin Salad

2010-10-01T07:00:00.000-07:00

Cabbage Chive Raisin Salad

2 cups shredded cabbage

handful of chives (chopped)

handful of raisins

3 cloves garlic

1 tsp apple cider vinegar

1 tbsp extra virgin olive oil/coconut oil

sea salt

Method

Place all ingredients in a bowl. Mix well and enjoy.

Lettuce Sesame Salad

2010-09-30T06:42:00.000-07:00

Lettuce Sesame Salad

Lettuce leaves

Sesame seeds

sea salt

honey

Method

Shred lettuce leaves in large bowl. Add quantity of sesame seeds according to your personal preference. Sprinkle sea salt. Drizzle with honey. Toss and enjoy!

Broccoli Tomato Salad

2010-09-29T18:31:00.000-07:00

Broccoli Tomato Salad

Broccoli

Tomato(diced)

Sea salt

Coconut oil/Olive oil

1 sprig celery

Method

Run broccoli through the food processor to break it up in to tiny pieces. Add diced tomatoes, oil of your choice and mix well. Decorate with the sprig of celery which of course should be consumed as part of the salad for added nutrition.

Tip: Running the broccoli through the food processor breaks it down into tiny pieces that are easier to deal with in my mouth. The oils added also soften it a bit more.