Red Bell Pepper Avocado and White Cabbage Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Bell Pepper Avocado and White Cabbage Salad

Red Bell Pepper Avocado and White Cabbage Salad

1 red bell pepper
1 avocado
½ white cabbage
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
De-seed and slice red bell pepper. Pit, peel and dice avocado and place into a bowl. Shred white cabbage and add to bowl. Peel and grate/mince garlic and onion and add to the bowl with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

White Cabbage Red Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage Red Cabbage and Avocado Salad

White Cabbage Red Cabbage and Avocado Salad

¼ white cabbage
¼ red cabbage
1 avocado
2 cloves garlic
1/2 onion
2 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred cabbages into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion and add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional). Toss gently and enjoy!

White Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage and Avocado Salad

White Cabbage and Avocado Salad

½ white cabbage
1 avocado
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred white cabbage into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion.  Add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Lettuce Avocado & Green Bell Pepper Salad

Lettuce Avocado and Green Bell Pepper Salad

1 head lettuce
1/2 large avocado(or 1 small)
2 cloves garlic
Coconut oil or Olive oil
Sea salt

Method
Wash and coarsely chop lettuce leaves.  Place in a bowl.  Peel and slice or dice avocados.  Peel and grate or finely chop garlic.  Add avocados and garlic to the bowl.  Toss with oil of your choice and a dash or two of sea salt.  Enjoy!

Raw Plantain Mixed Salad

Raw Plantain Mixed Salad

2 very ripe plantains

3 leaves lettuce

1 tomato

1/2 avocado

1/4 cup celery(chopped)

Method

Peel plantains, dice them and set them aside in a bowl. Wash and coarsely chop lettuce leaves. Dice tomatoes and add to bowl. Peel and dice avocados. Chop celery. Add lettuce, avocados and celery to bowl. Add oil of your choice and sea salt. Toss together and Enjoy!

Avocado Red Bell Pepper Salad

Avocado Red Bell Pepper Salad

1 avocado

1 red bell pepper

Coconut oil or olive oil

Sea salt

Method

Peel and dice or slice avocado. Remove seeds from pepper and slice into strips. Toss with oil of your choice and sea salt. Enjoy!

Tomato Avocado Celery Salad

Tomato Avocado Celery Salad

2 tomatoes

1/2 of an avocado

4 stalks celery(can include leaves)
2 cloves garlic

Sea salt

Coconut oil or Olive oil

Method

Dice avocados and tomatoes. Place in a bowl.  Chop celery stalks and leaves.  Add to bowl.  Grate garlic and add to bowl as well.  Toss with sea salt and oil of your choice.  Enjoy!