Cabbage Pumpkin Slaw

Cabbage Pumpkin Slaw

Cabbage Pumpkin Slaw

1/2 white cabbage

1 cup grated pumpkin

Chopped celery

Sea salt

Coconut/Olive oil

Method

Shred cabbage into a bowl. Add grated pumpkin and chopped celery. Drizzle with the oil of your choice and add a couple dashes of sea salt. Mix together and enjoy!

Broccoli Plantain Plus Salad

Broccoli Plantain Plus Salad

Broccoli

1 Plantain(very ripe)

3 leaves of lettuce

1/4 small cabbage

Celery

Garlic

Onion

Sea salt

Coconut/Olive oil

Method

Run broccoli through the food processor to make it into fine pieces.  Put in a bowl.  Peel and slice plantain.  Add to bowl.  Shred cabbage and lettuce and add to bowl. Chop celery, grate garlic and chop onions.  Add to bowl.  Add a dash of sea salt and drizzle the oil of your choice.  Toss together and enjoy!

Cucumber Green Herb Salad

Cucumber Green Herb Salad

1 cucumber
parsley
chives
celery
Coconut oil or Olive oil
Sea salt

Method
Wash and slice cucumber(peeling is optional).  Place in a bowl.  Chop parsley, chives and celery.  Add the oil of your choice or both.  Sprinkle a bit a sea salt.  Toss together and enjoy!

Raw Plantain Mixed Salad

Raw Plantain Mixed Salad

2 very ripe plantains

3 leaves lettuce

1 tomato

1/2 avocado

1/4 cup celery(chopped)

Method

Peel plantains, dice them and set them aside in a bowl. Wash and coarsely chop lettuce leaves. Dice tomatoes and add to bowl. Peel and dice avocados. Chop celery. Add lettuce, avocados and celery to bowl. Add oil of your choice and sea salt. Toss together and Enjoy!

Tomato Avocado Celery Salad

Tomato Avocado Celery Salad

2 tomatoes

1/2 of an avocado

4 stalks celery(can include leaves)
2 cloves garlic

Sea salt

Coconut oil or Olive oil

Method

Dice avocados and tomatoes. Place in a bowl.  Chop celery stalks and leaves.  Add to bowl.  Grate garlic and add to bowl as well.  Toss with sea salt and oil of your choice.  Enjoy!

Mixed Salad

Mixed Salad

Lettuce (shredded)

Parsley (chopped)

Celery (chopped)

Carrots (grated)

Onions (chopped)

Garlic (grated)

Tomatoes (diced)

Cabbage (shredded)

Sea Salt

Apple cider vinegar

Honey

Raisins

Method

Toss together all the veggies and add raisins, sea salt, apple cider vinegar and a drizzle of honey to taste.  Mix again.  Serve.  Yummy!

Broccoli Tomato Salad

Broccoli Tomato Salad

Broccoli

Tomato(diced)

Sea salt

Coconut oil/Olive oil

1 sprig celery

Method

Run broccoli through the food processor to break it up in to tiny pieces. Add diced tomatoes, oil of your choice and mix well. Decorate with the sprig of celery which of course should be consumed as part of the salad for added nutrition.

Tip: Running the broccoli through the food processor breaks it down into tiny pieces that are easier to deal with in my mouth. The oils added also soften it a bit more.