Red Bell Pepper Avocado and White Cabbage Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Bell Pepper Avocado and White Cabbage Salad

Red Bell Pepper Avocado and White Cabbage Salad

1 red bell pepper
1 avocado
½ white cabbage
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
De-seed and slice red bell pepper. Pit, peel and dice avocado and place into a bowl. Shred white cabbage and add to bowl. Peel and grate/mince garlic and onion and add to the bowl with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

White Cabbage Red Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage Red Cabbage and Avocado Salad

White Cabbage Red Cabbage and Avocado Salad

¼ white cabbage
¼ red cabbage
1 avocado
2 cloves garlic
1/2 onion
2 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred cabbages into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion and add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional). Toss gently and enjoy!

White Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage and Avocado Salad

White Cabbage and Avocado Salad

½ white cabbage
1 avocado
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred white cabbage into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion.  Add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Cabbage Pumpkin Slaw

Cabbage Pumpkin Slaw

Cabbage Pumpkin Slaw

1/2 white cabbage

1 cup grated pumpkin

Chopped celery

Sea salt

Coconut/Olive oil

Method

Shred cabbage into a bowl. Add grated pumpkin and chopped celery. Drizzle with the oil of your choice and add a couple dashes of sea salt. Mix together and enjoy!

White & Red Cabbage Salad

Red and White Cabbage Salad

1/2 small red cabbage
1/2 small white cabbage
1/2 onion
2 cloves garlic
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Sea salt

Method
Chop cabbages and place in a bowl. Peel and grate garlic and onion and add to the bowl. Add apple cider vinegar, olive oil and sea salt. Mix it all together and enjoy!

Watercress Mixed Salad

Watercress Mixed Salad

1 bunch watercress

1/2 small cabbage

1 small piece pumpkin

1 large carrot

2 cloves garlic

1/4 onion

Sea salt

Coconut/Olive oil

Method

Wash watercress and very coarsely chop(most of the leaves should remain intact).  Place in a bowl.  Chop/shred cabbage.  Add to the bowl.  Grate pumpkin, carrot, garlic and onion into the bowl.  Add a dash or two of sea salt.  Drizzle the oil of your choice over the vegetables and toss everything together.  Enjoy!

Carrot and Cabbage Salad

Carrot and Cabbage Salad

2 carrots

1/2 cabbage

Coconut Oil/Olive oil

Sea salt

Method

Grate carrots and place in a bowl. Shred/grate cabbage and add to the bowl. Sprinkle sea salt. Add a drizzle of the oil of your choice. Toss together and Enjoy!

Broccoli Plantain Plus Salad

Broccoli Plantain Plus Salad

Broccoli

1 Plantain(very ripe)

3 leaves of lettuce

1/4 small cabbage

Celery

Garlic

Onion

Sea salt

Coconut/Olive oil

Method

Run broccoli through the food processor to make it into fine pieces.  Put in a bowl.  Peel and slice plantain.  Add to bowl.  Shred cabbage and lettuce and add to bowl. Chop celery, grate garlic and chop onions.  Add to bowl.  Add a dash of sea salt and drizzle the oil of your choice.  Toss together and enjoy!

Cabbage & Green Bell Pepper Salad

Cabbage and Green Bell Pepper Salad

1/2 small cabbage

1 green bell pepper

1 tsp apple cider vinegar

Sea salt

Coconut oil/Olive oil

Method

Shred cabbage and place in a bowl.  De-seed pepper and slice into strips.  Add a dash of sea salt.  Drizzle the oil of your choice. Add apple cider vinegar.  Toss everything together.  Enjoy!

Mixed Salad

Mixed Salad

Lettuce (shredded)

Parsley (chopped)

Celery (chopped)

Carrots (grated)

Onions (chopped)

Garlic (grated)

Tomatoes (diced)

Cabbage (shredded)

Sea Salt

Apple cider vinegar

Honey

Raisins

Method

Toss together all the veggies and add raisins, sea salt, apple cider vinegar and a drizzle of honey to taste.  Mix again.  Serve.  Yummy!

Cabbage Chive Raisin Salad

Cabbage Chive Raisin Salad

2 cups shredded cabbage

handful of chives (chopped)

handful of raisins

3 cloves garlic

1 tsp apple cider vinegar

1 tbsp extra virgin olive oil/coconut oil

sea salt

Method

Place all ingredients in a bowl.  Mix well and enjoy.