Carrot Plantain Raisin Salad

Carrot Plantain Raisin Salad

2 carrots

1 very ripe plantain

Handful of raisins

Coconut/Olive oil

Sea salt

Method

Wash/peel and grate carrots into a bowl. Peel and dice plantains, or cut into small chunks and add to carrots. Add raisins, the oil of your choice and a dash or two of sea salt. Mix it all together. Enjoy!

Lettuce Carrot Raisin Salad

Lettuce Carrot Raisin Salad

1 head lettuce

2 carrots

Handful of raisins

Coconut/Olive oil

Sea salt

Method

Wash and shred lettuce. Place in bowl. Wash/peel and grate carrots. Add carrots and raisins to the bowl. Drizzle oil of your choice. Add a dash or two of sea salt. Toss together. Enjoy!

Watercress and Carrot Salad

Watercress and Carrot Salad

1 bunch watercress

1 carrot

Coconut oil/Olive oil

Sea salt

Method

Wash watercress and remove any wilting/yellow leaves. Cut the thicker stems into pieces. Place all in a bowl. Wash and grate carrot. Add to watercress. Drizzle with the oil of your choice. Add a dash of sea salt. Toss everything together and Enjoy!

Watercress Mixed Salad

Watercress Mixed Salad

1 bunch watercress

1/2 small cabbage

1 small piece pumpkin

1 large carrot

2 cloves garlic

1/4 onion

Sea salt

Coconut/Olive oil

Method

Wash watercress and very coarsely chop(most of the leaves should remain intact).  Place in a bowl.  Chop/shred cabbage.  Add to the bowl.  Grate pumpkin, carrot, garlic and onion into the bowl.  Add a dash or two of sea salt.  Drizzle the oil of your choice over the vegetables and toss everything together.  Enjoy!

Carrot and Cabbage Salad

Carrot and Cabbage Salad

2 carrots

1/2 cabbage

Coconut Oil/Olive oil

Sea salt

Method

Grate carrots and place in a bowl. Shred/grate cabbage and add to the bowl. Sprinkle sea salt. Add a drizzle of the oil of your choice. Toss together and Enjoy!

Lettuce Carrot Salad

Lettuce Carrot Salad

Lettuce
Carrots
Coconut oil or Olive oil
Sea salt

Method

Wash lettuce and shred. Place in colander to completely drain. Wash/peel and grate carrots. Put lettuce and carrot in a bowl. Add oil of your choice and sea salt. Toss and enjoy!

Carrot Pumpkin Raisin Slaw

Carrot Pumpkin Raisin Slaw

3 carrots

1 wedge raw pumpkin

Handful of raisins

Coconut oil or Olive oil

Sea salt

Method

Grate carrots and set aside. Peel pumpkin(optional, skin can be grated and consumed as well).  Grate the pumpkin and add to carrots.  Add raisins, oil of your choice and sea salt.  Toss and enjoy!

Christophene Carrot Slaw

Carrot Christophene Slaw

3 carrots

1 raw christophene

2 cloves garlic

1/4 onion

Sea salt

Coconut oil or Olive oil

Method

Grate carrots, garlic and onion.  Peel christophene and grate as well.  Toss together with oil of your choice and a sprinkling of sea salt.  Enjoy!

Mixed Salad

Mixed Salad

Lettuce (shredded)

Parsley (chopped)

Celery (chopped)

Carrots (grated)

Onions (chopped)

Garlic (grated)

Tomatoes (diced)

Cabbage (shredded)

Sea Salt

Apple cider vinegar

Honey

Raisins

Method

Toss together all the veggies and add raisins, sea salt, apple cider vinegar and a drizzle of honey to taste.  Mix again.  Serve.  Yummy!