Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

1 ripe plantain
1 head lettuce
1 green bell pepper
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Peel & cut plantains into strips.  Place in a bowl.  Wash and shred lettuce.  Add to bowl.  De-seed and slice green bell pepper and put into the bowl. Drizzle with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Tip: Choose plantains with the skins partially black to get the sweetness of taste.

Lettuce Pumpkin Green Bell Pepper Salad

Lettuce Pumpkin Green Bell Pepper Salad

Lettuce Pumpkin Green Bell Pepper Salad

1 head lettuce
1 cup grated raw pumpkin
1 green bell pepper
1/2 onion
2 cloves garlic
Sea salt
Coconut/Olive oil

Method
Wash lettuce and shred into a bowl. Peel pumpkin(optional) and grate into the bowl. Remove core of green bell peppers, slice and add to the bowl. Peel and grate/chop onion and garlic and add to bowl. Add sea salt, oil of your choice and toss together. Enjoy!

Cabbage & Green Bell Pepper Salad

Cabbage and Green Bell Pepper Salad

1/2 small cabbage

1 green bell pepper

1 tsp apple cider vinegar

Sea salt

Coconut oil/Olive oil

Method

Shred cabbage and place in a bowl.  De-seed pepper and slice into strips.  Add a dash of sea salt.  Drizzle the oil of your choice. Add apple cider vinegar.  Toss everything together.  Enjoy!

Lettuce Avocado & Green Bell Pepper Salad

Lettuce Avocado and Green Bell Pepper Salad

1 head lettuce
1/2 large avocado(or 1 small)
2 cloves garlic
Coconut oil or Olive oil
Sea salt

Method
Wash and coarsely chop lettuce leaves.  Place in a bowl.  Peel and slice or dice avocados.  Peel and grate or finely chop garlic.  Add avocados and garlic to the bowl.  Toss with oil of your choice and a dash or two of sea salt.  Enjoy!