White Cabbage Red Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage Red Cabbage and Avocado Salad

White Cabbage Red Cabbage and Avocado Salad

¼ white cabbage
¼ red cabbage
1 avocado
2 cloves garlic
1/2 onion
2 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred cabbages into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion and add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional). Toss gently and enjoy!

Red Cabbage and Red Bell Pepper Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Cabbage and Red Bell Pepper Salad

Red Cabbage and Red Bell Pepper Salad

½ red cabbage
2 red bell peppers
2 cloves garlic
½ onion
½ tbsp apple cider vinegar
Coconut oil/Olive oil
One dash sea salt (optional)

Method
Chop cabbage and place in a bowl. De-seed and slice red bell peppers into strips. Grate or mince onion and garlic. Add peppers, onion and garlic to the bowl. Add the oil of your choice, apple cider vinegar and one dash of sea salt (optional). Toss together and enjoy!

White & Red Cabbage Salad

Red and White Cabbage Salad

1/2 small red cabbage
1/2 small white cabbage
1/2 onion
2 cloves garlic
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Sea salt

Method
Chop cabbages and place in a bowl. Peel and grate garlic and onion and add to the bowl. Add apple cider vinegar, olive oil and sea salt. Mix it all together and enjoy!