Ripe Plantain and Lettuce Salad

Ripe Plantain and Lettuce Salad

Raw Ripe Plantain and Lettuce Salad

1 raw ripe plantain1/2 head of lettuceSea salt(optional)Coconut oil or Olive oil
MethodPeel and dice ripe plantains.  Place in bowl.  Wash, lettuce, shred and add to bowl.  Add a drizzle of the oil of your choice and a dash of sea salt(optional).  Toss together and enjoy!

Tip: Choose plantains with the skins partially black to get the sweetness of taste.

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

1 ripe plantain
1 head lettuce
1 green bell pepper
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Peel & cut plantains into strips.  Place in a bowl.  Wash and shred lettuce.  Add to bowl.  De-seed and slice green bell pepper and put into the bowl. Drizzle with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Tip: Choose plantains with the skins partially black to get the sweetness of taste.

Lettuce Pumpkin Green Bell Pepper Salad

Lettuce Pumpkin Green Bell Pepper Salad

Lettuce Pumpkin Green Bell Pepper Salad

1 head lettuce
1 cup grated raw pumpkin
1 green bell pepper
1/2 onion
2 cloves garlic
Sea salt
Coconut/Olive oil

Method
Wash lettuce and shred into a bowl. Peel pumpkin(optional) and grate into the bowl. Remove core of green bell peppers, slice and add to the bowl. Peel and grate/chop onion and garlic and add to bowl. Add sea salt, oil of your choice and toss together. Enjoy!

Lettuce Carrot Raisin Salad

Lettuce Carrot Raisin Salad

1 head lettuce

2 carrots

Handful of raisins

Coconut/Olive oil

Sea salt

Method

Wash and shred lettuce. Place in bowl. Wash/peel and grate carrots. Add carrots and raisins to the bowl. Drizzle oil of your choice. Add a dash or two of sea salt. Toss together. Enjoy!

Lettuce Spinach Tomato w/Nuts and Seeds Salad

Lettuce Spinach Tomato Pine Nut Salad

1 head lettuce

2 tomatoes

1/2 cup spinach

Handful of sesame seeds

Handful of pine nuts

1 tbsp apple cider vinegar

Coconut/Olive oil

Sea salt

Method

Wash and shred lettuce. Place lettuce in a bowl. Wash and dice tomatoes, add to the bowl. Wash, drain and run spinach through the food processor. Place spinach, sesame seeds and pine nuts to the bowl. Add apple cider vinegar, oil of you choice and a dash or two of sea salt to the bowl. Toss together and enjoy!

Broccoli Plantain Plus Salad

Broccoli Plantain Plus Salad

Broccoli

1 Plantain(very ripe)

3 leaves of lettuce

1/4 small cabbage

Celery

Garlic

Onion

Sea salt

Coconut/Olive oil

Method

Run broccoli through the food processor to make it into fine pieces.  Put in a bowl.  Peel and slice plantain.  Add to bowl.  Shred cabbage and lettuce and add to bowl. Chop celery, grate garlic and chop onions.  Add to bowl.  Add a dash of sea salt and drizzle the oil of your choice.  Toss together and enjoy!

Lettuce Tomato Pine Nut Salad

This salad is one of the recipes from the book Insanely Simple Salads For Beginning The Raw Food Journey.  Use the link on the left or click the tab above to purchase your copy.

Lettuce Tomato Pine Nut Salad

Lettuce

Tomato

Pine nuts

Sea salt

Coconut oil or Olive oil

Method

Wash and shred lettuce.  Wash and dice tomato.  Add a handful of pine nuts, sea salt and oil of your choice.  Toss together and enjoy!

Lettuce Avocado & Green Bell Pepper Salad

Lettuce Avocado and Green Bell Pepper Salad

1 head lettuce
1/2 large avocado(or 1 small)
2 cloves garlic
Coconut oil or Olive oil
Sea salt

Method
Wash and coarsely chop lettuce leaves.  Place in a bowl.  Peel and slice or dice avocados.  Peel and grate or finely chop garlic.  Add avocados and garlic to the bowl.  Toss with oil of your choice and a dash or two of sea salt.  Enjoy!

Lettuce Carrot Salad

Lettuce Carrot Salad

Lettuce
Carrots
Coconut oil or Olive oil
Sea salt

Method

Wash lettuce and shred. Place in colander to completely drain. Wash/peel and grate carrots. Put lettuce and carrot in a bowl. Add oil of your choice and sea salt. Toss and enjoy!

Raw Plantain Mixed Salad

Raw Plantain Mixed Salad

2 very ripe plantains

3 leaves lettuce

1 tomato

1/2 avocado

1/4 cup celery(chopped)

Method

Peel plantains, dice them and set them aside in a bowl. Wash and coarsely chop lettuce leaves. Dice tomatoes and add to bowl. Peel and dice avocados. Chop celery. Add lettuce, avocados and celery to bowl. Add oil of your choice and sea salt. Toss together and Enjoy!

Lettuce Tomato Sesame Salad

Lettuce Tomato Sesame Salad

1 head lettuce

3 tomatoes

1/4 cup sesame seeds

Coconut oil or Olive oil

Sea salt

Method

Separate lettuce leaves.  Wash and drain thoroughly in a colander.  Coarsely chop lettuce.  Dice tomatoes in big chunks.  Add oil of your choice and a dash of sea salt.  Add sesame seeds and toss.  Enjoy!

Mixed Salad

Mixed Salad

Lettuce (shredded)

Parsley (chopped)

Celery (chopped)

Carrots (grated)

Onions (chopped)

Garlic (grated)

Tomatoes (diced)

Cabbage (shredded)

Sea Salt

Apple cider vinegar

Honey

Raisins

Method

Toss together all the veggies and add raisins, sea salt, apple cider vinegar and a drizzle of honey to taste.  Mix again.  Serve.  Yummy!

Lettuce Sesame Salad

Lettuce Sesame Salad

Lettuce leaves

Sesame seeds

sea salt

honey

Method

Shred lettuce leaves in large bowl.  Add quantity of sesame seeds according to your personal preference.  Sprinkle sea salt.  Drizzle with honey.  Toss and enjoy!