Ripe Plantain and Lettuce Salad

Ripe Plantain and Lettuce Salad

Raw Ripe Plantain and Lettuce Salad

1 raw ripe plantain1/2 head of lettuceSea salt(optional)Coconut oil or Olive oil
MethodPeel and dice ripe plantains.  Place in bowl.  Wash, lettuce, shred and add to bowl.  Add a drizzle of the oil of your choice and a dash of sea salt(optional).  Toss together and enjoy!

Tip: Choose plantains with the skins partially black to get the sweetness of taste.

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

Raw Ripe Plantain, Lettuce & Green Bell Pepper Salad

1 ripe plantain
1 head lettuce
1 green bell pepper
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Peel & cut plantains into strips.  Place in a bowl.  Wash and shred lettuce.  Add to bowl.  De-seed and slice green bell pepper and put into the bowl. Drizzle with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Tip: Choose plantains with the skins partially black to get the sweetness of taste.

Carrot Plantain Raisin Salad

Carrot Plantain Raisin Salad

2 carrots

1 very ripe plantain

Handful of raisins

Coconut/Olive oil

Sea salt

Method

Wash/peel and grate carrots into a bowl. Peel and dice plantains, or cut into small chunks and add to carrots. Add raisins, the oil of your choice and a dash or two of sea salt. Mix it all together. Enjoy!

Broccoli Plantain Plus Salad

Broccoli Plantain Plus Salad

Broccoli

1 Plantain(very ripe)

3 leaves of lettuce

1/4 small cabbage

Celery

Garlic

Onion

Sea salt

Coconut/Olive oil

Method

Run broccoli through the food processor to make it into fine pieces.  Put in a bowl.  Peel and slice plantain.  Add to bowl.  Shred cabbage and lettuce and add to bowl. Chop celery, grate garlic and chop onions.  Add to bowl.  Add a dash of sea salt and drizzle the oil of your choice.  Toss together and enjoy!

Plantain Tomato Salad

 

Plantain Tomato Salad

2 very ripe plantains
1 tomato
Coconut Oil or Olive oil
Sea salt

Method

Peel and dice plantains and place in a bowl. Dice tomato and add to plantain. Add oil of your choice, a dash of sea salt and toss. Enjoy!

Raw Plantain Mixed Salad

Raw Plantain Mixed Salad

2 very ripe plantains

3 leaves lettuce

1 tomato

1/2 avocado

1/4 cup celery(chopped)

Method

Peel plantains, dice them and set them aside in a bowl. Wash and coarsely chop lettuce leaves. Dice tomatoes and add to bowl. Peel and dice avocados. Chop celery. Add lettuce, avocados and celery to bowl. Add oil of your choice and sea salt. Toss together and Enjoy!

Raw Plantain & Cucumber Salad

Raw Plantain & Cucumber Salad

4 very ripe plantains

1 large cucumber(or 2 small ones)

1 clove garlic(grated finely)

1 tbsp coconut oil/olive oil

Sea salt

Method

Peel ripe plantains and slice thinly.  Cut off ends of cucumber and slice thinly as well.  Add garlic, sea salt and oil of your choice.  Toss together.  Enjoy!