Red Bell Pepper Avocado and White Cabbage Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Bell Pepper Avocado and White Cabbage Salad

Red Bell Pepper Avocado and White Cabbage Salad

1 red bell pepper
1 avocado
½ white cabbage
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
De-seed and slice red bell pepper. Pit, peel and dice avocado and place into a bowl. Shred white cabbage and add to bowl. Peel and grate/mince garlic and onion and add to the bowl with the oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

White Cabbage Red Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage Red Cabbage and Avocado Salad

White Cabbage Red Cabbage and Avocado Salad

¼ white cabbage
¼ red cabbage
1 avocado
2 cloves garlic
1/2 onion
2 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred cabbages into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion and add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional). Toss gently and enjoy!

White Cabbage and Avocado Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

White Cabbage and Avocado Salad

White Cabbage and Avocado Salad

½ white cabbage
1 avocado
2 cloves garlic
1/2 onion
1 tbsp apple cider vinegar
Coconut oil/Olive oil
Dash of sea salt (optional)

Method
Shred white cabbage into a bowl. Pit, peel and dice avocado and add to the bowl. Peel and grate/mince garlic and onion.  Add to the bowl with the apple cider vinegar, oil of your choice and one dash sea salt (optional).
Toss gently and enjoy!

Red Cabbage and Red Bell Pepper Salad

This recipe is from the e-book Insanely Simple Salads For Lowering High Blood Pressure.

Red Cabbage and Red Bell Pepper Salad

Red Cabbage and Red Bell Pepper Salad

½ red cabbage
2 red bell peppers
2 cloves garlic
½ onion
½ tbsp apple cider vinegar
Coconut oil/Olive oil
One dash sea salt (optional)

Method
Chop cabbage and place in a bowl. De-seed and slice red bell peppers into strips. Grate or mince onion and garlic. Add peppers, onion and garlic to the bowl. Add the oil of your choice, apple cider vinegar and one dash of sea salt (optional). Toss together and enjoy!

White Cabbage and Tomato Salad

This recipe is from the e-book Insanely Simple! Salads for Lowering High Blood Pressure.

White Cabbage and Tomato Salad

1 small white cabbage or 1/2 large/medium white cabbage

2 tomatoes

1 tbsp apple cider vinegar

Coconut oil/olive oil

One dash sea salt (optional)

Method

Chop cabbage and place in bowl. Cut tomatoes into strips and add to bowl. Add oil of your choice, apple cider vinegar and one dash sea salt(optional). Toss and enjoy!

Purchase your copy of Insanely Simple! Salads for Lowering High Blood Pressure here.

Avocado Red Bell Pepper Salad

Avocado Red Bell Pepper Salad

1 avocado

1 red bell pepper

Coconut oil or olive oil

Sea salt

Method

Peel and dice or slice avocado. Remove seeds from pepper and slice into strips. Toss with oil of your choice and sea salt. Enjoy!

Tomato Avocado Celery Salad

Tomato Avocado Celery Salad

2 tomatoes

1/2 of an avocado

4 stalks celery(can include leaves)
2 cloves garlic

Sea salt

Coconut oil or Olive oil

Method

Dice avocados and tomatoes. Place in a bowl.  Chop celery stalks and leaves.  Add to bowl.  Grate garlic and add to bowl as well.  Toss with sea salt and oil of your choice.  Enjoy!

Broccoli Tomato Salad

Broccoli Tomato Salad

Broccoli

Tomato(diced)

Sea salt

Coconut oil/Olive oil

1 sprig celery

Method

Run broccoli through the food processor to break it up in to tiny pieces. Add diced tomatoes, oil of your choice and mix well. Decorate with the sprig of celery which of course should be consumed as part of the salad for added nutrition.

Tip: Running the broccoli through the food processor breaks it down into tiny pieces that are easier to deal with in my mouth. The oils added also soften it a bit more.